It has been our experience that daylight savings time can be a challenging transition for our young students. The time change can really affect a child’s attention span, appetite, and overall mood.

There are several things you can do now to help:

• Gradually set bedtime a little earlier each night (15 min a night works well)
• Gradually wake them up a little earlier each morning (15 min a morning also)
• Dim lights and turn off electronics 30-60 minutes before bedtime
• In the morning, give them light (turn on lights, open blinds, enjoy breakfast outside, go for a sunrise walk)
• Stick with a bedtime routine (warm bath, read a book together, lights out)
• Be patient (Understand that time change can change their overall mood; they can be grumpy, easily frustrated, and challenging)
• Take care of yourself, get plenty of sleep. If you are tired, you will be sluggish, irritable, and cranky too.