Journals 13-17

J13- When was the last time you set a goal? Did you achieve it? J14- What is the difference between aerobic excersize and strength excersize? Give 3 examples of each. J15- Do you read food labels? What do you look at? J16- Now that you have done the food labeling assignment, what will you be looking at in the future when it comes to food labels? J17- List 3 dieting Do’s and 3 dieting Don’ts.