Journals 6-10

J6- What did you do over the weekend to stay active? J7- List 5 factors that affect a person’s diet. J8- How did your 5 day activity tracking go? What did you learn about your activity level? Are there changes you could make? J9- Do you get enough sleep at night? If not, what could you do differently to ensure you get more sleep? J10- What do you think about your portion sizes? Too big? If so, how could you change that?