Health Journals 1-5

HJ1- List 5 “healthy hygiene” practices that you follow.

HJ2- Do your consider yourself, overall, a healthy person? Why/Why not? What do you take into consideration when assessing your overall health?

HJ3- List the 3 sides of the health triangle. Then for each side, discuss something that you did over spring break that contributed to the health of that particular side.

HJ4- How do you deal with stress when it gets overwhelming?

HJ5- List the four Fight or Flight reactions.