Food Label Practice
- What is the food you are assessing?
- Total calories per serving.
- Serving size.
- Amount of calories if you had 3 servings of this food.
- Amount of calories that come from fat.
- Are any of the fat calories from saturated or trans fats?
- How much sodium is in a serving?
- What is the PDV (percent daily value) for sodium in one serving?
- How many grams of sugar are in one serving?
- What is the PDV for carbohydrates in one serving?
- Is this food low or high in carbohydrates?
- How many grams of protein are in one serving?
- Is this food a good source of protein?
- What vitamin or mineral does this food have the most of? PDV?
- Is this food a healthy choice? Why/Why not? (Complete Sentence!)
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