Daily Archives: April 17, 2014

My Plate

MYPLATE Internet Activity MyPlate offers a personalized tracking approach to a healthy lifestyle. Go to:                                    www.supertracker.usda.gov/myplan.aspx            -go to ‘create profile’ in top right-hand side and enter information.            -once you have your personalized plan, fill out the following. Physical Activity Target  ___________________________Daily Calorie … Continue reading

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