Food Label Activity

Finish the Myplate Assignment.
Then get your food label and on a separate piece of paper list the food and then the PDV (percent daily value) that the particular food fulfills for you in each of the following categories: Calories, Calories from fat, Protein, Carbohydrates, Fiber.
Then do the same for 2 more foods. Try to vary the types of foods. (Not all candy!)
In a paragraph, discuss what you learned from this activity and how you will apply it to your daily food choices.

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